Uncloud your thinking with Mindfulness Based Stress Reduction.

The 8-Week
Mindfulness Based Stress Reduction
(MBSR) Course.

The Mindfulness-Based Stress Reduction programme is an eight-week course that gives you the tools to effectively manage stress and anxiety. Ultimately, the course can help you live a calmer (dare we say happier) life. 

We’ve specifically tailored the MBSR course to work within a wider commercial or corporate environment. And while there’s a requirement to take part in meditation practices, we’ll make sure things never get too woo-woo.

We’ve seen firsthand how mindfulness can positively impact our work and personal lives - it’s the very reason we decided to train and teach the course.

Why do the course?

  • Reduce stress - enjoy life more.

    Through mindfulness, you pay attention to the present moment.

    In time, you'll develop the ability to avoid becoming overwhelmed, judgemental, or reactive when put under pressure or faced with a stressful situation.

  • Be more present - make better decisions.

    Mindfulness can help you to make better decisions by improving cognitive abilities, increasing clarity, and reducing reactivity to emotions.

    Mindful people are better able to focus on the present moment, consider multiple perspectives, and avoid distractions like assumptions and past events.

  • Be more effective in your work.

    Dealing with stressful situations in a mindful way enables you to take action from place of wisdom.

    When you’re more attuned to the present moment, you also get a clearer view of situations and perspectives.

    These skills will help improve your focus at work and make you better attuned to the needs and perspectives of colleagues and clients.

  • A scientifically evidenced approach

    Some scientific evidence of MBSR's effectiveness includes:

    Neuroimaging studies; MBSR can cause brain changes that reflect positive emotions and adaptive self-representation.

    Randomised controlled trials (RCTs); RCTs have shown that MBSR can be effective for a variety of clinical conditions, including mental health issues.

Sign up here

Course breakdown

Eight 2-hour sessions; 7pm - 9pm, 9th October - 4th December, to be delivered online via Google Meet.

Week 1 & 2:  What is Mindfulness?  The body scan, mind and body connection. How to build mindfulness into daily work and home life.  Stress and stress response.

Week 3 & 4: Continued learning relating to stress, stress responses, reaction versus response.  Movement meditation and continued focus on mind and body. Neuroscience behind mindfulness.

Week 5 & 6: Continued focus on neuroscience.  Working with the breath
Managing difficulties and challenges in day-to-day work and home life.

Week 7 & 8: Self-care, compassion for self and others. A kindness/consideration awareness practice.

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Sign-up here

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